Quick Asian Soup

The weather outside is frightful and nothing in the Boston area these days is delightful, especially schlepping a grocery cart across an icy parking lot. So I'm low on provisions again and soup seems to be my answer for avoiding the market. Here's a little gem, a variation of an Asian soup my friend Donna posted the other day on facebook. It's six ingredients, and ready in under 15 minutes. And it's delish!

Quick Pot Sticker Soup
Serves 4

4 cups chicken stock
4 scallions sliced 1/4 inch
1 T oyster sauce
2 T light soy sauce
12 frozen pot stickers
1/2 cup frozen corn

Heat chicken stock on stovetop in large pot. Add oyster sauce, soy sauce and scallions and bring to a low boil.

Add frozen pot stickers, cover, lower heat a bit and simmer 5 minutes. Add frozen corn and cook with lid on another 2 minutes. Soup's ready!

Wasn't that quick? I garnished with a teaspoon of Huy Fong's chili garlic sauce which gave it a bit of a bite. I would have added cilantro as well, but as you can imagine, I was without any fresh herbs. With or without cilantro, this is the perfect dish for the imperfect weather we've had in the northeast this winter.

Creamy, Cheesy Mexican Chicken Vegetable Soup

This is a re-mix of Laura Lopez's award winning soup. If I had all the ingredients on hand, I would have made her soup exactly as I did last time. But cold weather and a bit of the lazy gene made me put my thinking cap on and I used what was available in my pantry and fridge.

Normally I have loads of cheese on hand. But tonight I only had a partially-made cheese ball (without the outer coating of nuts). Well the cheeses that make up this decadent little hors d'orvre are rich, meltable and easy to find in your market. Nuefchatel, Wispride Spreadable Sharp Cheddar and Crumbled Blue, perfect for this soup! Check out the recipe for the combo of cheeses from a very old blog post. Now let's get cooking. It's soup weather and this is a quick fix.

Creamy, Cheesy Mexican Chicken Vegetable Soup
Serves 3 or 4

1 T canola oil
1 large carrot chopped
1 medium celery chopped
1/2 medium onion chopped
2 Fresno chilies chopped or you can leave them whole- I chopped one and kept one intact
4-5 tsp taco seasoning divided (I use the low sodium)
Pinch of kosher salt
1 can (10.5 oz) Cream of Chicken soup- lower sodium/98% fat free
3 canfulls (10.5 oz) Chicken Broth- low sodium/fat free
2 cups (or more) cooked chicken breasts shredded
1 cup frozen corn
1/2 cup of cheese ball mixture (you can add more- it's so delish)
2-3 oz fresh baby spinach chopped

In large soup pot add canola oil and heat on low. Add the carrots, celery, and onions. Sprinkle with 2 tsp taco seasoning and kosher salt. Now add 1 Fresno chili. Cover and sweat on low until veggies are soft.

Add the cream soup and the broth and stir to incorporate. Now add the remainder of the taco seasoning and the additional Fresno chili. Cover and cook on low for about 5-7 minutes. Now add the chicken, cheese and frozen corn. Stir to make sure the cheese melts and after a few minutes you can add the chopped baby spinach. Cook another minute or two and dinner is done. Serve piping hot.

I'd love this soup topped with a slice or two of Texas Toast. Or fried tortillas. And if I had a can of black beans, they would have made an appearance in the broth as well. What a versatile meal and a big thank you again to Laura, TV star and cook extraordinaire. 

Flavor Explosion

A few weeks ago at our pot luck Halloween lunch at work I sampled kielbasa cooked in yellow mustard and apple jelly. It was served on toothpicks as an appetizer. And wow, was it good. So last week I took this yummy idea a step further and made a soup with kielbasa, cabbage, onions and potatoes. And cooked them in the mustard and apple jelly mixture. Flavor explosion is all I can say. And easy peasy.

Kielbasa and Cabbage Soup
serves 4

1 package kielbasa (I used the light)
1/2 head green cabbage sliced or chopped
1 large onion sliced
1/2 tsp mustard seeds
2 tsp canola oil
water to cover kielbasa
2 cups chicken broth
1 Russet potato diced
9 oz apple jelly
4 oz yellow mustard
salt and pepper

Let's get cooking. Slice your kielbasa so it fits in a medium size sauce pan. Cover with water and cook on medium heat until the sausages begin to plump, about 25 minutes.

Prep your cabbage and onions and set aside. Remove kielbasa from pan and let cool. Reserve 1 cup of the cooking liquid for broth. When kielbasa is cooled a bit slice into 1/2 inch rounds and mix together the mustard and apple jelly.

In large soup pan on medium heat, add canola oil and toast the mustard seeds for almost a minute, until they start to pop. Now add the cabbage and onions and lower heat to medium low. Cook cabbage/onions until slightly wilted.

Now add the apple jelly mixture and reserved cooking water and chicken broth. Add back the kielbasa and the chopped potatoes. Cook another ten minutes and your soup is done. Taste to see if you need to add any salt and pepper. I added a pinch or two of both.

This is one hearty meal, and the combo of the apple jelly and mustard just takes it over the top. It's a little bit sweet and has just the right amount of tang due to the mustard. Yummers, I'm going to try this again and add a little bit of bacon. And next time, you can be sure I'll have a crusty loaf of bread on hand for dipping. Oh yeah, I'm getting ready for winter.

Stick to your Ribs

Sometimes after a day in front of the computer I want a hearty, comforting soup  for dinner and that's the only thing that's going to make me happy. And with real estate taxes due in a little more than 15 days I've been skimping a bit on my grocery supplies and the pickin' have been slim. "Not to worry," I said to myself, "there's always something around here to make you happy." And I was right. If you like the smokey flavor of bacon, don't mind adding a few of Nathan's Bigger than the Bun hot dogs, some canned Great Northern Beans and a small serving of orzo, this soup is seasoned just right and can be done easily on a weeknight. Don't let the long list of ingredients inhibit you, the prep/cooking time goes fast!

Stick to your Ribs Bacon, Franks, Orzo and Bean Soup
Makes 2-3 large bowls or 4 smaller portions

Ingredients:
4 strips bacon cooked and crumbled
1 T bacon fat
1-2 tsp olive oil
1 medium onion diced
3 cloves garlic chopped
1/2 tsp Old Bay Seasoning
1/2 tsp kosher salt
1/4 tsp ground black pepper
2-1/2 cups no fat chicken broth, I forgot to get the low sodium so I added...
1-1/2 cups water
8 oz tomato sauce
1 dried bay leaf
2 tsp sriracha sauce- or Frank's hot sauce would work nicely with its vinegary flavor
1 T brown sugar
2 tsp Dijon mustard
1 can (15.5 oz) Navy Beans rinsed and drained
1/2 cup dry orzo
4-5 frankfuters sliced 1/4-1/2 inch
4 oz baby spinach chopped

Let's cook! Cook your bacon (not too crisp) and set aside. Reserve 1 T of bacon fat. In large/medium soup pot add the bacon fat and 1-2 tsp of olive oil. On medium/low heat add the diced onion and sweat for about 5 minutes. Now add your chopped garlic, cook about 1 minute max and be very careful not to let it burn. Add the Old Bay, kosher salt, and ground black pepper and stir to incorporate into the onion/garlic mixture. Toss in your dried bay leaf.

Add 2-1/2 cups no fat (store bought) chicken broth, 1-1/2 cups water, 8 oz canned tomato sauce and stir to combine. Now let's season this baby up with the srirscha, brown sugar and Dijon mustard. Bring to a simmer and add your cooked bacon, beans, hot dogs and orzo. Cover and cook on a very low simmer until orzo is done, about 13 minutes. Now toss in your chopped spinach, and cook uncovered until wilted. Taste broth for seasoning and make adjustments.

Ladle up this bit of comfort food. I think you will enjoy!

Souped up Ratatouille

This is becoming a broken record, so I might as well say it again, "I have the best network of internet cooking friends who are always inspiring me with their creations." Sometimes it's a burger or dessert or a casserole or dip. But tonight it was Susan B's Ratatouille Soup with Sausage and Tortellini. Her recipe is posted on JAP and the minute I saw this dish of loveliness I knew I'd be making it. Doesn't that bowl of veggies, pasta, meatballs and tomatoes look like a little bit of heaven? And best of all, it's a quick soup. I altered her recipe ever so slightly by adding my fav Old Bay Seasoning, a few red pepper flakes and the addition of mini chicken meatballs (instead of the sausage) and I'm thrilled with the results. Hearty and Healthy is what I was looking for, and that's exactly what I got!

Ratatouille Soup with Tortellini and Chicken Meatballs
Makes maybe 6 servings

4 T olive oil
1 medium onion diced
1 small green pepper diced
1 medium zucchini diced
1 small eggplant diced
4 cloves garlic chopped
1/2 tsp salt
1/4 tsp ground black pepper
2 tsp oregano
1-1/2 tsp Old Bay Seasoning
1/2 tsp red pepper flakes

1 28 oz jar Marinara sauce (I used Newman's Own Roasted Garlic and Pepppers)
32 ounces fat free/lower sodium chicken broth

1/2 pound ground chicken
3 cloves garlic grated
1 large egg beaten
1/2 tsp salt
1/3 cup Italian flavored bread crumbs
1/4 tsp ground black pepper

1 12 oz frozen bag Tri-Color Cheese tortellini

Ready to cook? I'm ready to re-live the experience and imagine the aromas in my kitchen. Let's get to it. Dice all vegetables and garlic.

In large pan on stovetop, add your olive oil and heat on medium low. Add your veggies, but not the garlic just yet. Cook a few minutes until veg starts to soften. Now add the garlic, salt, pepper, Old Bay and oregano. If you like a little heat, add a 1/2 tsp red pepper flakes. You know I did. Cook another 5 minutes.

When the vegetables are softened and seasoned (don't let them get mushy), it's time to add the liquid. Pour in your marinara.  Then your broth. Increase heat to a low simmer and cook while you make the mini meatballs.

To make the meatballs, combine beaten egg, bread crumbs, salt, pepper and grated garlic. When incorporated into a smooth mixture add the chicken and mix well. Start forming your mini meatballs abour 3/4 to 1 inch in diameter. Drop them into the broth/marinara/vegetable liquid and cook about 5-7 minutes. They are so tiny they cook in no time. Now add the tortellini. Keep the soup at a simmer and they will be done in 3-5 minutes. Ladle up and serve. I hope you enjoy!

Thanks for a great recipe Susan. I'll be making this often, and hopefully others will too. It's a another tasty way to get through these winter months.

Loaded Potato and Sausage Soup

The only thing I like about winter in New England is the comfort foods I seem to constantly make. When it's grey and dank outside, and dark at 4:30 pm, a gal's got to feel good indoors right? And that's my goal from December to February. Here's a new soup, Italian inspired, that's hearty and delicious and promises to warm you inside and out. And it's another simple, quick fix.

Loaded Potato and Sausage Soup
Serves about 6

5 sweet Italian chicken sausages
1-1/2 T canola oil
2 Russet potatoes peeled and chopped into 1/2 inch pieces
1 medium onion diced
3 carrots diced
2 celery ribs diced
1-1/2 tsp Old Bay Seasoning
1 can (14.5 oz) fat free low sodium chicken broth
1 can (14.5 oz) water
1 can (14.5 oz) low sodium diced tomatoes
1 can (10.5 oz) 98% fat free low sodium cream of chicken soup
1/2 tsp dried oregano
1 tsp crushed red pepper (use less if you're serving children)
1/2 tsp garlic powder
pinch of salt
1 cup frozen corn defrosted
3 oz fresh spinach
parmesan cheese for garnish (optional)

In large skillet, brown your sausages. I like to keep my heat at medium to medium low. As they start to brown, I poke a few fork holes in each sausage, add a bit of water, cover the pan and let cook until they are almost cooked through. Remove from pan and drain on paper towels. When cool, slice into 1/4 inch disks and set aside.

Prepare your potatoes, carrots, onions, and celery. In large soup pot, add your canola oil. Heat on low and add onions, carrots and celery. Cook a few minutes and add the Old Bay. Stir to incorporate the seasoning. Cover and cook on low for about 5 minutes until veggies begin to soften. Now add your cooked sausage and potatoes.

Mix them with the softened vegetables and get ready to open some cans. Add the chicken broth, water, diced tomatoes and and the cream of chicken soup. Bring to a simmer and lower the heat and cook covered on a low simmer for 10 minutes. Add your spices- oregano, red pepper flakes, garlic powder and salt. Cook for another 5 to 7 minutes until potatoes are just about done. Now add your corn and fresh spinach. Turn off the burner, cover and let sit for 5 minutes. You're loaded Potato and Sausage Soup is done. Sprinkle with Parmesan cheese if desired and dig in with some nice crusty bread. It's the perfect utensil to soak up the creamy, rich broth. And you don't need to serve any vegetables with this meal, 'cause they're all in the soup!

As much as I dislike winter in New England, this sure is a fine dish to welcome in the start of the season. And on that note, Merry Christmas and a very Happy New Year to all!

Sweet and Sour Kraut and Weiner Soup

I've been watching my wallet lately and trying to use EVERYTHING in my fridge before it spoils. It seems that so many of the recipes I'm posting lately are created with frugality in mind. Sometimes they're exciting, and sometimes, well not so much. But this little dish which I adapted from a facebook recipe from Kalyn's Kitchen is just too good to not share. Kalyn made a Leftover Corned Beef and Sauerkraut Soup and it seemed like it was something I could sub with my leftover low sodium frankfurters and half a jar of sauerkraut. Some people are not fans of sauerkraut, but I certainly am. Being a New Yorker I wouldn't think of having a hot dog without it. So with that said, let's get to the recipe.

Sweet and Sour Kraut and Weiner Soup
Inspired by Kayln's Kitchen

1 large onion chopped
1 T olive oil
1 T minced garlic
1/4 tsp celery salt
1 can low sodium, low fat chicken broth (14.5 oz)
1 can low sodium, low fat beef broth (14.5 oz)
1 can petit diced tomatoes (14.5 oz)
1 T Worcestershire sauce
2 large dried bay leaves
2 cups sauerkraut, drained but not rinsed (I used bottled, not canned)
4 or 5 frankfurters sliced into 1/4 inch rounds
2 tsp Splenda Brown Sugar Blend or 4 tsp light brown sugar
2 tsp balsamic vinegar
fresh ground pepper to taste
Grated swiss cheese for serving (I like the lower sodium Alpine Lace)
Extra balsamic vinegar for drizzling
Homemade croutons for garnish (see link below)

Heat olive oil in soup pan and add the onions. Cook on medium low for about 5 minutes. You're looking to soften them and not really brown them. Add your garlic and celery salt  and cook 2-3 minutes more.

Add your chicken stock, beef stock, diced tomatoes, Worcestershire sauce and bay leaves and simmer on low for 30 minutes. I covered my pot. While soup simmers, drain the sauerkraut in a colander. Do not rinse it.

Get out your prepped frankfurters. When sauerkraut is mostly drained, squeeze out any remaining moisture with your clean hands. Lots of moisture comes out but the briny flavor remains. Chop the kraut into smaller pieces and add it, along with the franks, balsamic vinegar and brown sugar to the soup pot. Stir to combine and add a bit of water to soup if it seems thick to you. Simmer 15 minutes more.

While the soup is creating delicious aromas in your kitchen, why don't you make some homemade croutons for a garnish? They're quick and add so much flavor and texture to the final meal. Here is Ann Burrell's version of garlic croutons that I make all the time. Only now I add a T of unsalted butter to the olive oil mix, and are they ever so good! And when you're being frugal, a little bit of butter goes a long way when it comes to taste.

Top your soup with the shredded Swiss cheese and a bit more balsamic vinegar. Stir until the cheese melts and now add the yummy croutons. You should get about 4-5 servings. Hope you enjoy, I certainly did!

Hot Stuff

I'm loving the frozen Tai Pei Potstickers I bought a few weeks ago. I've even come up with (what I think) is a pretty authentic Asian soup that features them and will satisfy your craving for hot, sour, sweet and salty. And it's a snap to make. It took me less than thirty minutes and there's nothing fancy in here- everything you need can be found in your local market if they have an international aisle. Here's the recipe, I really think you're going to like it.

Asian Chicken Broth with Pot Stickers and Veggies
Serves 4

2 14.5 oz cans low fat/low sodium chicken broth
1 14.5 oz can water
Zest of one lime
1 clove garlic grated
1 T fresh ginger grated
3 T fish sauce
2 T Splenda no calorie sweetener
2 Serrano chilis cut in rings
1/4 tsp kosher salt
Juice of one lime
3 oz mushrooms sliced
8 Tai Pei potstickers
3 oz snow peas
1 scallion sliced thin (for garnish)

Ready to cook? Let's get started. Zest your lime and grate your garlic and ginger.

In medium large soup pot add lime zest, garlic and ginger. Now pour in the broth and water and on medium hight heat on stove top, bring this liquid to a boil. Lower heat, cover and simmer on low for 10 minutes. While the broth is getting ever-so aromatic, get the rest of your veggies prepped.

Are you smelling that deliciousness yet? You should be. What you want to do now is strain the lime, garlic and ginger out of the soup, so the broth is pristine.

Pour the clear broth back into your soup pot and add the Splenda, chilis, mushrooms, fish sauce, salt and lime juice. Cook on low, covered for 7 minutes. Now add the potstickers and cook (covered) another 5 minutes. Time to add the sno peas and cook 2 minutes more. Tada! Soup is ready.

I garnished with thinly sliced scallions, but I think if you have cilantro on hand that would be great. I actually think both would work and it wouldn't be over-kill at all.

Slow Cookin'

Tonight my friend Fran, known on this blog as "the gardener" came over with a steaming pot of soup made in her crock pot. I don't own a crock pot, but I think I'd like to purchase one now.

I have never before posted a recipe that I haven't made myself, but tonight I decided to share Fran's delicious Unstuffed Pepper Soup that can feed a crowd, and please that crowd as well. If you like stuffed peppers, this soup is for you. It has all the flavors of your mom's stuffed peppers, but none of the fuss. We served it with sliced, grilled ciabatta bread rubbed with fresh garlic, then dove into this hearty meal that was oh-so-good. Not to mention healthy and economical.

Fran's Slow Cooker Unstuffed Pepper Soup

1 lb ground turkey
1 cup chopped onion
2 tsp minced fresh garlic
28 oz can diced tomatoes with juice
6 oz can tomato paste
4 cups fat free, low sodium chicken broth
2 cups water
3 cups chopped green pepper
2/3 cup uncooked brown rice
2 T brown sugar
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp ground black pepper
1/2 tsp salt

In large skillet, cook turkey, onion and garlic over medium heat until browned. Drain any juices or fat and transfer mixture to your slow cooker. Add remaining ingredients and stir to mix. Cook on low for 6 hours. Add water to thin if necessary.

If I were to re-mix this, I'd toss in a teaspoon of red pepper flakes before cooking and add some lemon juice to the soup before serving. But this is the kind of recipe that you can really make your own. Thanks Fran. I know what I'm having for dinner tomorrow. And I'm happy.

'Tis the Season to be Nibblin'

I don't go to many cocktail parties these days, but if you're a reader of this blog you know I love little bites and appetizers more than a big, sit-down meal. Here's a recipe I treated myself to last night that is perfect when friends come over for cocktails or as an accompaniment to a nicely dressed green salad or a simple butternut squash soup (recipe for soup to follow). I can't decide if this nibble is a bread or an egg dish, but I can tell you it's yummy and certainly not on my diet.

Turkey Bacon, Egg and Cheese Nibbles

1 stick unsalted butter
4 eggs
1 cup egg substitute
1/3 cup AP flour
3/4 tsp baking powder
1/2 tsp kosher salt
8 slices turkey bacon cooked and chopped into 1/2 inch pieces
6 oz shredded reduced fat Mexican cheese blend (I like Sargento)

Pre heat oven to 400 degrees. Melt butter and cool. Pour cooled butter into a large bowl, add eggs and egg substitute and beat well. Add the rest of the ingredients and mix until combined. Pour into 8 x 8 inch pan prepared with cooking spray. Bake at 400 degrees for 15 minutes, then lower heat to 350 and bake 30 minutes more. Let cool ten minutes and slice into 16 servings. Serve warm or at room temperature. Doesn't this look tasty?


It's always nice when your friends are gardeners and you're a willing candidate to accept any produce they give you. Earlier in the week I confronted 2 baby butternut squash on my countertop and decided the time was right to make a soup. I perused the internet and found about 10 different recipes that looked enticing, but I ended up using my instincts and came up with a tasty soup that can be prepared in under 30 minutes.

Quick Butternut Squash Soup

2 baby butternut squash, peeled and seeded
2 T butter
1 medium onion diced
1/4 tsp kosher salt
2 cans (14.5 each) low sodium, fat free chicken stock
Pinch of ground nutmeg
Kosher salt and freshly ground black pepper to taste


Cut squash into 1 inch chunks and set aside. In large pot melt butter, add onions and cook on low until translucent (8 minutes). Add squash and stock. Bring to a simmer and cook until squash is tender (15-20 minutes). Add nutmeg, salt and pepper. Remove from heat, take a potato masher and squash the squash. You can also put the mixture in a blender to puree. Serve hot with Bacon, Egg and Cheese Nibbles.

Super Fast and Fresh

Cooking Light has a series called Super Fast 20 Minute Cooking and I recently re-mixed their Spinach, Pasta and Pea Soup recipe from the October '11 issue. This soup is indeed quick. And I love the lemon, the small hint of oregano (a spice I rarely use), and the massive amounts of garlic and scallions I added. Plus the addition of a shredded rotisserie chicken breast made this the perfect, quick fix that got me through the first day of a miserable cold.

Spinach, Pasta, Bean and Chicken Soup
Inspired by Cooking Light

1 T extra virgin olive oil
4 garlic cloves chopped
4 thinly sliced scallions
4 cups fat free, lower sodium chicken broth
2 cups water
3/4 cup broken pasta- I used linguini, Cooking Light used orzo
1 lemon zested- Cooking Light called for 1 T of zest and I just didn't have another lemon
Juice of 1 lemon -Cooking Light called for 1 T of juice, and that didn't seem enought for me so I used the whole lemon
1 15 oz can cannellini beans rinsed and drained -Cooking Light used chick peas
1/2 tsp dried oregano -Cooking Light used 1 T fresh oregano
1/2 tsp freshly ground pepper
1/4 tsp lemon pepper- my contribution
1/2 tsp red pepper flakes- my contribution
1/2 tsp kosher salt
1 6 oz package fresh baby spinach
Parmesan cheese for garnish
Breast meat from a rotisserie chicken shredded- my contribution

Heat a large saucepan over medium low heat. Add olive oil to pan and swirl to coat. Add garlic and scallions and cook for a minute or two. Lower heat or remove pan from heat if garlic begins to burn. Back on the heat, add chicken broth and 2 cups of water and bring to a boil. Add pasta, lemon rind, oregano, salt, pepper, red pepper flakes and cannelini beans. Cover and cook 10 minutes. Lower or turn off heat. Add chicken, lemon juice and spinach. Cover and serve when spinach is wilted. Top each serving with a few tablespoons of cheese. And if you're really ailing, I think a dash or two of hot sauce in your bowl might be a good thing.


Here's to a healthy winter season with lots of recipes and remedies that will get us through the sniffles and actual illnesses. And a very happy Thanksgiving to all. I'm looking forward to spending my time eating and enjoying life with Lori next week.

After the Storm

The day after I got my electricity back I went to the market to replace some of the food I had thrown away. I didn't buy too much since the threat of another storm seems imminent. You might think I picked up a steak or something decadent, but I bought some turkey bacon and fresh vegetables. I was in the mood for comfort food and decided on Turkey Bacon and Cannelini Bean and Vegetable Soup, my adaptation of a recipe I discovered in Southern Cooking. This is a quick fix, no fuss recipe for whatever has gotten you down. The beans are creamy, the broth is flavorful, the bacon is smokey and the vegetables and simple spices make this a go-to recipe when you've had a tough week.

Turkey Bacon and Cannelini Bean and Vegetable Soup

8 strips turkey bacon cooked and chopped, one inch pieces
1-1/2 cups chopped onion -I used frozen
1 large carrot diced
2 small celery stalks diced
5 cloves garlic minced- this sounds like a lot, but it's really very mellow
2 T canola oil and any leftover bacon fat
Salt
lemon pepper
3 dried bay leaves
2 cans (14.5 oz each) low sodium, fat free chicken broth
2 cans (15.5 oz each) cannelini beans rinsed and drained
2 T hot sauce
3 oz baby spinach chiffonade
Shredded Parmesan cheese for garnish (optional)
Croutons for garnish (optional)

Cook bacon and set aside. In large pot, add oil and bacon fat and warm over medium/low heat. Add carrots, celery and onion and stir. Cook about five minutes, add garlic and 1/2 tsp salt and lemon pepper. Cover pot and sweat vegetables another 5 or 7 minutes. Add turkey bacon.



Cook another minute or two and add bay leaves, broth and beans. Cook 20 minutes covered. Add spinach and hot sauce and cook until spinach is wilted, about 2 minutes. Taste and re-season if necessary.

I wanted to jazz this dish up a bit so while the soup was simmering I made Anne Burrell's croutons, shredded some Parmesan cheese and made this a very special meal. This recipe will serve four people, but it's so good that I ate two portions in one sitting. I'll double it next time.

Spicy Asian Noodle Soup

I've been reading and sampling recipes from Cooking Light for as long as I can remember. More often than not I'm thrilled with what they have to offer, but occasionaly their dishes seem to fall flat. This weekend I made their Spicy Asian Chicken and Noodle Soup (September 2011 issue) and was almost satisfied with the recipe. I omitted the rotisserie chicken and carrots, have done some tweaking and think you'll be happy to try this spicy, low cal, low fat variation. It's a perfect appetizer, or with the addition of one of my many Asian meatball recipes, a hearty main course that comes together in a snap. All ingredients are available in your local supermarket.

Spicy Asian Noodle Soup
adapted from Cooking Light

4-1/2 cups fat free low sodium chicken broth
1/2 cup thinly sliced snow peas
1 can (7 oz) corn
2 tsp Sriracha sauce (I use Huy Fong)
2 tsp lower sodium soy sauce
1/2 tsp kosher salt
1/4 tsp ground black pepper
1-1/2 tsp Thai red curry paste (I use Thai Kitchen)
1 (2 inch) piece of peeled fresh ginger
Juice of one lime

*****
4 oz dry linguini (I use Dreamfields-low carb)
1/3 cup sliced scallions

Bring first 9 ingredients to a simmer in a medium saucepan (chicken broth through ginger) and keep warm on low heat. Cook linguini according to package directions, drain and rinse. Discard ginger chunk from soup pot, add lime juice and stir. In each of 4 bowls, add equal amounts of linguini and ladle broth and vegetables over each serving. Top with chopped scallions.

If you want to make this a complete meal, try adding these chicken meatballs. They really round out the dish. I guess the pun's intended.

Chicken Meatballs
1 pound ground chicken
1/2 tsp sambal olek
2 tsp grated ginger
2 tsp minced garlic
1 slice of white or wheat bread ground in food processor or spice mill
1 large egg, beaten
1/2 tsp kosher salt
1/4 tsp ground black pepper
2 T minced cilantro (I use Gourmet Garden Cilantro Herb Blend)

Pre heat oven to 350 degrees and line a baking sheet with aluminum foil and mist it with cooking spray. Set aside. In medium size bowl combine all ingredients except chicken. When all ingredients are incorporated, add chicken and mix gently with fingertips. You're now ready to make the meat balls. I made sixteen 1-1/2 to 1-1/4 inch meatballs out of this mixture. Place meatballs on baking sheet and bake 25 minutes. Add to your Spicy Asian Noodle Soup and enjoy.


Re-Mix: The possibilities are endless when it comes to switching out the veggies in this soup. I think I'd like to try it with bok choy or cabbage in place of the snow peas. Some straw mushrooms, baby corn and bean sprouts would also be nice. And if you want to replace the meatballs with another protein, a sliced hard boiled egg would certainly do the trick. Other garnishes? How about chopped peanuts or a sprinkling of fried won tons.

Spring Cleaning

****

With the weather changing here so quickly I've been busy getting last years cheesy spring wardrobe in order. But I also had an abundance of other cheesy things (ricotta and parmesan in my fridge) that needed my attention as well. My plan was to make an eggplant ricotta parmesan casserole. I made it this morning and was very disappointed with the results. The eggplant had NO taste, was tough to chew, and seemed like it wasn't cooked. Ever have that problem? But being the trooper that I am, and still having a half cup of ricotta and some ground chicken floating around, I perused the internet and found a recipe from Rachael Ray for ricotta/parmesan meatballs. I changed her recipe slightly, due to my tastebuds not enjoying fennel seeds and rosemary, but the basic recipe is Rachael's. She recommends cooking the meatballs at 450 degrees for 18 minutes, which I'd never done before. But I followed her directions and they came out fine. Delicious in fact. I think the high temp/short cooking time is a 30 minute meal thing. Good to know. Anyway, when the meatballs were done, I added them to a simple vegetable soup I concocted. Yummy and satisfying.

Ricotta Parmesan Meatballs

1 pound ground chicken

1/8 tsp ground black pepper

1/4 tsp kosher salt

3 cloves garlic grated

1 tsp red pepper flakes

1/2 cup ricotta cheese

1/4 cup shredded parmesan cheese (Rachael recommends grated, but I had shredded)

1 large egg slightly beaten

3/4 cup bread crumbs (I used 1-1/2 slices of ciabatta bread ground in my spice mill, but store bought would be fine)

To make the meatballs: Pre heat oven to 450 degrees. In large bowl combine all ingredients except the ground chicken. When everything is incorporated, add the chicken and combine gently with your fingertips. Form mixture into 12 to 14 two inch balls and place on baking sheet that has been misted with cooking spray. Coat tops of meatballs with spray as well. Bake 18 minutes. Remove from oven and set aside.

Spaghetti Vegetable Soup

2 tsp extra virgin olive oil

2 carrots diced

2 stalks of celery diced

3/4 cup onion diced

2 bay leaves (I use dried)

1/2 tsp salt

1/8 tsp pepper

1/2 tsp crushed red pepper (Debbie- if you're thinking of making this, use 1/4 tsp or omit completely)

2 cans (14.5 oz each) low fat, low sodium chicken broth

1 can (14.5 oz) water

1/2 cup frozen peas

4 oz uncooked spaghetti

1/4 cup parmesan for topping soup

To make the soup: In large pot, on low heat, add olive oil, carrots, celery, onion, bay leaves, salt, pepper and red pepper flakes. Stir to combine. Cover pot and sweat vegetables until onions are translucent (7-8 minutes). While vegetables are cooking, boil water to cook the spaghetti. Cook pasta according to package directions. Back to the soup pot...When vegetables are cooked, add broth and water and bring to boil. Reduce heat and simmer 5 minutes. Add the peas, cook 3 minutes and soup is ready.

Into 4 soup bowls add to each a portion (approximately 1 ounce) of spaghetti, 3 meatballs and soup. Top each with a tablespoon parmesan cheese. And if you've got some ciabatta bread on hand, it's a great accompaniment.