A few days ago I saw a recipe on Facebook for cauliflower pancakes (be still my low carb heart). In all my years, and they're becoming many, I've never met a latke or pancake I didn't like. I've made carrots, lentils, sweet potatos and just about everything left over in my fridge into pancakes and this seemed like it would work too, so I couldn't wait to give this recipe a try. But tonight when I was looking for the recipe it was nowhere to be found. Facebook has a short attention span, really it does. I like a little guidance when I'm making something new, but threw caution to the wind and decided to give it a whirl on my own. And I'm happy I did, because it's worth sharing for sure.
Cauliflower Latkes
makes 12 1/2 dollar sized latkes (does anyone remember 1/2 dollars?)
12 oz cauliflower florettes
1 cup chopped onions
canola oil for frying onions
kosher salt
pepper
garlic powder
1 egg
1/3 cup shredded low fat cheddar cheese
2-3 T prepared bread crumbs
an extra pinch of salt and pepper for the wet mixture
oil for frying
I've been pre cooking some of my vegetables in the microwave for quite a while now and have been pleased with the results- it's so much faster that waiting for a stove top boil and cook. So place the florettes in a microwave safe dish with a few tablespoons of water and kosher salt and zap for 3 minutes, set aside and let cool. In medium saute pan add 1 or 2 tablespoons of canola oil (I've been using canola a lot lately because it's less expensive than olive oil, but if you're feeling rich- by all means go with the olive). Add chopped onions, salt, pepper and garlic powder. Saute until softened and you're beginning to smell the sweet aroma of the onions (5-8 minutes). While onions are cooking, finely chop your cooled, cooked cauliflower. I wasn't sure how small I wanted mine, so did some very fine and left some a bit chunky and it worked out great. Combine the onions and cauliflower and get out your other ingredients.
In a large skillet on medium high add a few tablespoons of oil. Carefully add 6 of the pancakes and cook for a few minutes on each side.
Repeat the process with the other 6 and place on a paper towel to remove any excess oil. Plate up and enjoy. I served mine with low fat sour cream, sriracha sauce and a sprinkling of chopped scallions. Yummy good. And I think the spice options with these are limitless. I want to try a Mexican version of this next and I think it will work. I'm thinking of Lynn Socko's pico de gallo as the garnish.
Linda thank you for sharing your recipes. This sounds wonderful and I will be making it soon!
ReplyDeleteHi Dee Dee, thanks for stopping by. And let me know what changes you make. Cauliflower is such a versatile veggie and tastes so good with cheese, I think the possibilities are endless:)
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